#НазваниеПревью
1New Awareness
2The Pilates Method
3Control
4Sensations
5With the Flow
6Imprinting
7Pilate's Dream
8Isometric Muscle Action
9Post-Lateral Breathing
10Plantar Flexion
11Unilateral Movement
12Summer Rose
13Dorsiflexion
14Pilates Stance
15Global Warmth
16Lumbar Spine
17Echo Canyon (Pilates in Mind Meditation)
18Core Centre Engagement & Control (Pilates Cooldown)
Рецензии
