4 Directions Meditation

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4 Directions Meditation

#НазваниеПревью
1Phase 1 - Movement to the North
2Phase 2 - Movement to the South
3Phase 3 - Movement to the East-West
4Phase 4 - The Four Directions Together
5Phase 5 - Whirling (Dervish Spinning)
6Phase 6 - 3mn Silence
7Phase 7 - Integrating the Experience
8Phase 8 - 7mn Silence
9Bell

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